Seeds

Sabja seeds, also known as sweet basil seeds, offer several health benefits due to their rich nutritional profile and cooling properties. They are known to aid in weight management, promote healthy digestion, and help regulate blood sugar levels

Flax seeds are versatile and offer a range of uses, from culinary applications to potential health benefits. They can be incorporated into the diet as whole seeds, ground flaxseed, or flaxseed oil. Common uses include adding them to baked goods, cereals, or smoothies for nutritional value, or using them to replace eggs in vegan baking. Flaxseed oil is also used in salad dressings and drizzled on vegetables

Pumpkin seeds, also known as pepitas, are small, flat, and oval-shaped seeds with a white outer shell that is removed to reveal the green kernel. They are a nutritious snack and cooking ingredient, offering various health benefits due to their rich content of antioxidants, healthy fats, and minerals

Sunflower seeds offer a range of health benefits due to their rich nutrient profile. They are a good source of healthy fats, protein, vitamins, and minerals, which can contribute to improved heart health, blood sugar regulation, and overall well-being