Flax Seeds

Flax seeds are versatile and offer a range of uses, from culinary applications to potential health benefits. They can be incorporated into the diet as whole seeds, ground flaxseed, or flaxseed oil. Common uses include adding them to baked goods, cereals, or smoothies for nutritional value, or using them to replace eggs in vegan baking. Flaxseed oil is also used in salad dressings and drizzled on vegetables