Seedless Black Raisin

Black seedless raisins are a rich source of vitamins, minerals, antioxidants, and fiber. They are particularly high in iron, essential for red blood cell production and preventing anemia. They also provide potassium, important for heart health and regulating blood pressure, and calcium, vital for strong bones. The antioxidants, such as polyphenols and flavonoids, help combat oxidative stress and inflammation, potentially boosting the immune system and promoting healthy aging.